Do you have a pre sleep routine?

March 1, 2022

Do you have a pre sleep routine?

🌜 Being ready for sleep, not just bed, an hour before you intend to sleep will stop you worrying about what time it is and will keep you feeling relaxed.

🌜 Make sure you're ready for sleep over an hour before you want to be. (You should have already brushed your teeth, set your alarm, taken your make up off e.t.c)

🌜 If you've had a relaxed evening, focus the last of it on how relaxed you are feeling. Smell the scent of the wax melt or candle you've had on, feel cozy with the material of your pjs touching your skin.

I like to relax to a scent like 'Paradise Cove' which you can order in Spellbinding Soy Wax Snap Bars, Enchanted Soy Segment PotsΒ or any of my Candles

If you want to make relaxing a ritual, you need one of my 'Zen' Amethyst Crystal Candles in your life.

🌜 Get in your bed and feel the weight of the covers caress you. Lay your arms by your side and visualise each muscle relaxing in your body, from the forehead down.

🌜 Breathe in and out deeply and slowly, 6 seconds in, 6 seconds out. Do this until you feel yourself switching off.

🌜 Alow your mind to relax, you have nothing to worry about. The day is done and you have earned your time to rest.

If you wake up too soon, don't clock watch or get annoyed with yourself because you can't sleep

Enjoy the fact that you actually have a few hours to just lay and do nothing but relax.

Let me know what you do for a perfect night's sleep in the comments.

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Enchanted Wax Ltd

Enchanted Wax empowers women to relax, unwind, set intentions and manifest their best selves using my handmade soy candle and wax melt rituals.

Each of our products can be used like a spell, so once lit ‘your time’ begins. Choose a product for love, empowerment, a fresh start, cutting off cords, relaxation, abundance or to simply manifest your dreams and your future self.

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